https://www.mangalasyoga.com/home daily 1.0 2025-12-31 https://www.mangalasyoga.com/about daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1618138114427-U9VT9TTGXQGTOFD8JGZB/IMG-20210320-WA0000.jpg About Mangala’s Yoga Journey Advanced yoga teacher training (300 hours), Sivananda yoga, Rudraprayag, INDIA Yoga teacher training (200 hours), Sivananda yoga, Rudraprayag, INDIA Advanced yoga teacher training (100 hours), vinyasa krama yoga, Chennai, INDIA Yoga philosophy, study of ancient texts The Yoga Sutras, Bhagavad Gita, Yajnavalkya with Sri Ramaswami, a direct disciple of Krishnamacharya Ayurveda Therapies diploma from Ayurveda Pura, London, UK Ayurveda Diet and Lifestyle practitioner diploma from Ayurveda Pura, London, UK Advanced level certificate in Sanskrit from Oxford University, Cambridge, UK Alongside her personal practice, she also teaches yoga with local studios. https://www.mangalasyoga.com/tradition daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1618136965397-QPMPZVQNOZS1D1T8MEPT/IMG-20210320-WA0001.jpg Tradition - Why practice? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1618302340584-GYOQW4B8F624DZMI9MF6/IMG-20210411-WA0001.jpg Tradition - The Ayurvedic Approach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.mangalasyoga.com/location daily 0.75 2021-04-11 https://www.mangalasyoga.com/weekendintensive daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1620237161538-O5P6KRHZNQ5PWJYAYCK1/IMG_3223.jpg Yoga Intensive - Preparation (for serious yogis) minimum of 3 years of regular yoga practice (2 classes a week) vegetarian diet for 3 weeks before your arrival reduce or eliminate alcohol and caffeine 3 weeks before your arrival able to limit your need to your smartphone during the program https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1618302595229-8Y1YKLN7QYGUQNSOQS2Q/20200903_202710.jpg Yoga Intensive - Schedule Arrival: Day 1 at 16h-19h, departure: Day 5 at 12h30, free carshare available DAILY SCHEDULE: We begin each day at 6:00h, practices include: Pranayama, chanting, meditation, yoga philosophy, asana classes, Karma yoga, silent hike, Ayurvedic massage. We finish around 21h30 each evening. FOOD: Semi-fasting schedule, herbal tea and fruits in the morning, Ayurvedic lunch, light soup for dinner. Vegan and gluten-free options available. Ayurvedic fasting (Kitchari) on the 3rd day. MAUNA (observance of silence): We will periodically practice silence. Group size: 4-6 people. https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1618141143660-LWG6JNTK45AFS3YQTEYN/IMG-20210411-WA0000.jpg Yoga Intensive - 2026 retreat dates April 29 to May 3 - sold out May 21 to May 25 - 6 spaces left June 10 to June 14 - 4 spaces left July 15 to July 19 - 2 spaces left August 19 to August 23 - 6 spaces left September 16 to 20 - 6 spaces left https://www.mangalasyoga.com/contact-us daily 0.75 2021-04-13 https://www.mangalasyoga.com/onlineclasses daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1627563298877-ICEWI9UIO3I2K8SHF6NU/JPG+Magalas+Yoga+logo+1.jpg Online Classes https://images.squarespace-cdn.com/content/v1/6072cd854fcfc601a2eac287/1629904497790-8P7NA1QMK3P3ZJ8MNLX9/Vrksasana+2.jpg Online Classes Vrkshasana at sunrise in the Boundary Waters, summer 2021 https://www.mangalasyoga.com/ayurveda-1 daily 0.75 2024-09-10 https://www.mangalasyoga.com/store daily 0.75 2024-12-28